If you’re used to oatmeal as a sweet and simple breakfast, it’s time to shake things up with this savory twist. Combining the creamy texture of quick-cooking steel cut oats with the richness of melted cheddar and the indulgence of a perfectly fried egg, this dish is a satisfying and flavorful way to start your day. Whether you’re a fan of classic breakfast bowls or looking to try something new, this recipe offers a delicious balance of comfort and creativity in every bite.
The beauty of this savory oatmeal lies in its combination of flavors and textures. The oats provide a hearty base, while the sharpness of cheddar cheese adds a savory depth. The fried egg on top ties it all together, with its golden yolk adding richness and visual appeal. Paired with sautéed vegetables like red peppers and onions, this dish packs nutrients and color, making it as wholesome as it is appetizing. It’s the perfect meal for those busy mornings when you need something quick yet nourishing but still on a budget.
What makes this recipe stand out is its versatility.
You can customize it with your favorite toppings—think chopped walnuts for crunch, green onions for freshness, or a sprinkle of za’atar for a Middle Eastern twist. It’s a simple, one-bowl wonder that satisfies cravings while keeping you fueled for the day ahead. If you’ve been stuck in a breakfast rut, this savory oatmeal with cheddar and fried egg is the perfect dish to revive your mornings.
Ingredients
- 1/4 cup quick-cooking steel cut oats
- 3/4 cup water
- Salt and pepper to taste
- 2 tablespoons shredded white cheddar cheese (or more, if desired)
- 1 teaspoon coconut oil, divided
- 1/4 cup diced red bell pepper
- 2 tablespoons finely chopped onions
- 1 large egg
Optional Toppings:
- Chopped walnuts
- Sliced green onions
- Za’atar
Instructions
1. Cook the Oatmeal
Stovetop Method:
- Bring water to a boil and add the oats.
- Reduce heat and cook for about 3 minutes, stirring occasionally, until the water is absorbed.
- Turn off the heat and stir in cheddar cheese, a pinch of salt, and pepper.
Microwave Method:
- Combine oats and water in a microwave-safe bowl.
- Line your microwave dish with paper towels to catch spills.
- Microwave at medium-high power (around 8/10) in one-minute intervals for a total of 3 minutes, stirring between intervals.
- Once done, mix in cheddar cheese, a pinch of salt, and pepper.
2. Prepare the Vegetables
- Heat a nonstick pan over medium-high heat and add 1/2 teaspoon of coconut oil.
- Sauté diced red peppers and onions for 2-3 minutes until softened.
- Spoon the cooked vegetables over the oatmeal.
3. Fry the Egg
- Reduce the pan’s heat to medium and add the remaining 1/2 teaspoon of coconut oil.
- Fry the egg until the whites are set and no longer translucent.
- Place the fried egg on top of the oatmeal.
4. Add Optional Toppings
Top with walnuts, green onions, or za’atar for added flavor and texture.
Cooking Tips
- Choose Your Oats: Quick-cooking steel cut oats provide a great texture and cook faster than regular steel cut oats. You can also substitute rolled oats if that’s what you have.
- Avoid Microwave Spills: Use a larger bowl to prevent overflow, and check your oatmeal frequently while cooking.
- Season Thoughtfully: White cheddar adds saltiness, so adjust additional salt accordingly to avoid over-seasoning.
- Coconut Oil: This adds a subtle flavor to the dish. Use coconut oil spray for a lighter option.
Nutritional Information
- Calories: 262
- Protein: 13g
- Carbohydrates: 18g
- Fat: 16g
- Fiber: 3g
This savory oatmeal is a versatile and hearty option for busy mornings, offering a creative twist on the classic bowl of oats. Whether you enjoy it as-is or customize it with your favorite toppings, it’s a quick and satisfying way to start the day.