Sun meditation allows the body to draw energy from the sun. It is usually done in the morning and evening, just after sunrise and before sunset, while gazing into the sun. Sun meditation is done just before or after sunrise.
Sun meditation allows the body to draw energy from the sun. It is usually done in the morning and evening, just after sunrise and before sunset, while gazing into the sun. While mastering this type of meditation takes time and practice, anyone can participate by starting small and working up to longer and more powerful sessions. Sun meditation is said to help with emotional balance and physical healing.
Sun meditation is done just before or after sunrise.
Sun meditation can be done while sitting or standing. Mantras can also help the mind meditate. Sun meditation can be learned at an eye-friendly level. If the eyes aren’t used to light, keep them closed until they’re strong enough to look at the sun for a few seconds. Sun meditation can be done every morning and evening, when the rays are least likely to harm the eyes.
When the eyes are ready, the person can gaze at the sun for 10 seconds or longer, depending on their comfort level. The sessions can be increased daily as the eyes and concentration improve. The goal is to look at the sun for at least 30 minutes to maximize the benefits.